How do we increase immunity?

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By mid-autumn, the reserves of vitamins and minerals accumulated in the summer will gradually begin to be depleted. This means "it's time to change the diet." It is impossible to make a sharp transition from "summer" to "autumn" in strengthening the child's immunity. This season, the pediatrician advises little ones to eat plenty of fruits and vegetables and take long walks on the street.

Useful products

Pay attention to the variety of foods in boosting a child’s immunity. It is recommended that the feed be rich in protein. The reason is that this substance is the main guarantee of not getting sick with influenza and ARVI (acute respiratory viral infections). When buying meat products for a child, choose his fat-free. And don’t forget about eggs and fish products!

A child will need a complex of vitamins to stay healthy and have a strong immune system. So get to know them.

Avitamin protects the immune system from infectious diseases. It is found in liver, dairy products, carrots, eggs and zucchini.

V₂ (riboflavin) is involved in metabolism. It saturates the cells with oxygen, reducing the risk of toxicity that can occur in the body. It is found in fish, meat and egg whites.

V₅ (pantothenic acid) is involved in the metabolism of fats, proteins, carbohydrates, which are necessary for the synthesis of amino acids necessary for human life. This vitamin is found in peas, cauliflower, subtropical products.

V₆ (pridoxin) is involved in the development of antibodies that fight infections. This vitamin is found in fish and chicken.

V₁₂ (cyanocobalamin) is important in the production of red blood cells in the blood. It is found in poultry, fish, eggs, dairy products.

Vitamin C has the ability to protect the body. Boosts immunity. It is abundant in citrus fruits and green vegetables.

D₃ (cholecalciferol) also boosts immunity. It is produced in the body under the influence of ultraviolet rays. It is found in butter, egg yolks.

E (antioxidant) prevents the death of immune cells. It is found in nuts, pistachios, cereals.

Zinc - has a positive effect on the immune system. Gives good effect on skin regeneration. It is mainly found in meat products.

Temir - Increases the amount of hemoglobin, provides cells with oxygen. Beets, legumes, meat and apples contain large amounts of this element.

Vitamins D, A, E protect against ARVI and influenza. Immunosuppressants include all B vitamins. Especially V5 (liver, egg yolk, porridge), V9 (vegetable leaves, beans, liver), V6 (liver, legumes, tuna, mackerel, sardines). Vitamin V15 is said to keep the immune system in balance. It is found in rice and pumpkin seeds.

Fruits and vegetables

Fruits and vegetables should be in the diet throughout the year. Dried fruits are also rich in vitamins. Garlic, onions and greens are rich in phytoncides and antiseptic, have the ability to cleanse the blood of germs.

H. HUSENOVA

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