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Breastfeeding
The following tips will help increase milk production in the breasts.
1. Talk to breastfeeding experts. Let him rate the baby by seeing how he is taking the breast in his mouth, the mother is breastfeeding in the right position, and how the child is sucking the breast.
2. Stay away from bad advisors. Do not listen to the advice of friends who say, "It is not necessary to breastfeed", "I did not breastfeed my child", "The child is not getting enough breast milk, it is necessary to give it more". Try not to talk to them as much as possible, as this will hinder your confidence to breastfeed.
3. Inspect your home. Not too many guests at home? Have you tried doing anything other than babysitting? Aren't you tired of housework? All this work and chores rob you of the energy you need to breastfeed.
4. Breastfeed the baby lying next to you. The closer your body is to the baby's body, the stronger the milk production.
5. Undress the child during breastfeeding. If it's cold, you can cover it with a blanket. But if the child's body touches your body, it will help the sleeping child to wake up and suck well.
6. The number of breastfeeding should be more than the duration.
A tired woman is unable not only to breastfeed, but also to give the child the necessary affection.
7. Think a lot about the child, about milk. Caress the baby a lot. This motherly love affects the increase of the milk-producing hormone in the mother.
8. Sleep when the child sleeps. The more you rest, the better the milk will come.
9. Do not forget to alternate the left and right breast while breastfeeding.
10. Carry the child. If the child is close to the breast, the process of milk production accelerates.
11. Massage your breasts before and after breastfeeding.
12. Stay calm and relaxed while breastfeeding.
13. Drink special herbal tea (pajitnik) that affects milk production.
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