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Symptoms of hormonal imbalance in women:
— acne (proliferation of pimples);
— growth of body hair;
- hair loss;
— voice reduction;
— rashes on the back and chest area;
— excessive dryness or oiliness of the skin;
- swelling of the face;
— changes in the shape and size of the breast, fullness;
— accumulation of fat in the pelvis and lower abdomen;
— violation of the menstrual cycle;
— sleep disturbance, feeling of fatigue, as if lost in attention;
— vaginal dryness;
— constant headache.
How to eat to normalize hormones?
✓ Increasing cruciferous vegetables (cabbage) in the diet;
✓ Limit the consumption of dairy products;
✓ Complete rejection of sugar and dry (simple) carbohydrates;
✓ Do not use linseed (soybean) oil;
✓ Increasing healthy fats (olive, coconut, avocado, oily fish, eggs) in the diet.
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