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Not all of us follow the advice of doctors, such as not lifting weights, not over-exerting the body, or not doing strenuous and risky physical activities. As a result of neglecting our health, we are more likely to have serious problems. The development of spinal hernia is one such problem.
Who is at risk for hernias?
It is difficult to predict who, when, and how a hernia can occur. Because this disease is likely to endanger all of us, not just those in certain professions or those who live in a particular area. Occasionally, congenital hernias can be observed in infants under one year of age.
In which members can it occur?
Once we are warm-hearted, we are accustomed to accepting our illness naturally. In particular, “back pain” or “abdominal pain” has become commonplace for many. Because of the painless use of painkillers and ointments, we can easily name them even when we are asleep. But these pains that we don’t pay attention to, or rather, don’t want to be noticed, can be a sign of serious illness. Lifestyle, diet and eating habits, age, gender, body composition and weight, diseases experienced, surgical intervention, genetic factors all affect the development of hernia. There is an increased likelihood of hernia formation in anatomically weak points and pathological holes in our body. Stitches from the groin, thighs, umbilical cord, abdomen, spine, and leftovers from surgery are just such delicate areas.
What is the reason?

• Increased intra-abdominal pressure;

• heavy physical labor;

• heavy lifting relative to body weight;

• difficulty in passing urine;

• constipation;

• prolonged annoying cough;

• in women, stress during childbirth is a factor influencing the formation of hernias. In addition, all of these factors can also cause it to shrink when there is a hernia.

How is it treated?
Because a hernia is a tumor in the human body, it can also be removed through routine surgery because it can have negative consequences if not treated in time. In this case, the patient undergoes a thorough examination. The activity of all systems in the body is studied and operated according to the state of health. For example, it is recommended that patients with heart failure be treated first on the advice of a cardiologist because anesthesia affects heart function. In a hernia attack, however, this patient’s life may be in danger.
With the exception of spinal hernia. That is, this type of hernia can be treated conservatively, that is, without medication. At present, the treatment of this disease with the help of water treatments is widely practiced.
The timing of the appearance of the hernia is of great importance. A hernia lasting up to three months is mild, and a hernia lasting three to six months is considered chronic. Attention is also paid to the size of the hernia. If it is less than 9 millimeters, it can be treated without surgical intervention.
When hernia attacks…
In most cases, the patient has nausea, vomiting, cramping pain in the abdomen when touching the area where the hernia is located. The hernia remains large and tight. In these cases, taking painkillers is strictly prohibited.
If a pregnant woman has a hernia…
In the first and last trimester of pregnancy, hernia surgery is not performed because the fetus is likely to be at risk. In the second trimester, surgery can be performed. If a pregnant woman gives birth to her child by cesarean section, the hernia can be removed at the end of the procedure.
Folk medicine is helpless in the face of hernia
Once a hernia is diagnosed, the patient will have chosen the most appropriate course by following the doctor’s advice without spending time and money on self-medication. Sometimes you can hear about doctors who offer treatment with spinal compressions, massages and similar practices. Self-medication does not guarantee that the injured spine will not be injured by pressure again. The best way is to see a doctor in case of back pain, pain in the legs, inability to walk.
Do not be afraid of surgery!
The disease is by no means scary and incurable, and can be easily treated if the intervertebral disc herniation is still “new”. Even if surgical intervention is prescribed, there is no need to be afraid. Among those who suffer from hernias, "Occasionally the pain bothers me, and when I lie down or rub the sore spot, it passes, do I panic and go to the doctor?" those who say make up the majority. Some disagree with the surgical practice, believing the rumor that “hernia will reappear after surgery”. A 15-minute surgical procedure that is not performed on time can turn into a 2-hour difficult operation. Because the blood supply to the organs trapped in the hernia hole is disrupted, the vitality of the organs is compromised due to the crushing of the nerve fibers, and the patient begins to feel pus, which causes severe pain. In a hernia attack, the pain is persistent and the patient falls into a state of shock. Only emergency surgery can save a patient’s life. Anesthesia is determined according to the individual condition of the patient.
The most common type
Today, intervertebral disc herniation is one of the most common diseases. Unlike other types of hernias, it is not possible for the patient to diagnose it on their own. Even a doctor's examination does not make a definite diagnosis. This disease can be diagnosed only by computed tomography and magnetic resonance imaging.
Why has spinal hernia increased?
The reason why intervertebral disc herniation is said to have increased to date is that there was no modern equipment to detect it as it is today. In the past, diseases such as bodily pain, obesity, and paralysis caused by back pain were the consequences of intervertebral disc herniation.
Signs
In spinal hernias, muscles and joints are stretched and severe pain occurs. Lack of oxygen and nutrients causes the hands and feet to freeze, numb, and become weak. Severe pain occurs when moving and walking. In some cases, it can lead to a degree of disability. With this in mind, patients with such diseases can be diagnosed accurately and precisely only after a thorough, in-depth, individual medical examination, regardless of whether they have “simple salt accumulation” or “nerve fibers are inflamed”.
The main causes of intervertebral disc herniation are:

• Osteochondrosis of the spine;

• heavy physical exertion;

• injury;

• inactivity;

• overweight;

• the presence of this disease in the offspring.

Spinal hernia in women…
According to the World Health Organization, intervertebral disc herniation is more common in women than in men. There are no contraindications to having children after treatment of spinal hernia in women. A pregnant woman is diagnosed based on her general complaints due to the lack of X-rays, computed tomography, and MRI. Treatment measures are applied without harming both the child and the mother.
Stages of the disease

• In the first stage of the disease, the size of the hernia is 2-3 mm. will be. Gives severe pain throughout the spine.

• In the second stage, the disease is characterized by constant pain. Size 8-15 mm. will be.

• In the third stage, the pain is very intense and also affects the nervous system. Makes the patient unable to walk.

Not allowed!

• Vibromassage is not possible because its power is too high.

• The area where the hernia is should not be rubbed hard. There is a risk of squeezing the nerve fibers.

• It is also harmful to perform various exercises while standing in a vertical position. Muscles can be tensed.

• Don’t massage as much as you know!

• It is not always possible to rub a painful ointment!

Prevent hernia!

• Follow a healthy lifestyle;

• try not to stand in places with bumps and bumps;

• control your body weight, do not gain weight;

• engage in gymnastics (e.g., swimming) that strengthens the back and abdominal muscles;

• if you work sitting, walk for 10 minutes every hour;

• keep your height straight while walking and sitting;

• get used to sleeping on a firm mattress; try not to read a book or watch TV while lying down;

• do not lift heavy, avoid sudden movements.

Sogdiyona newspaper.