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To lower blood glucose levels…
✓ Water is a natural drink that prevents dehydration and helps eliminate excess sugar from the kidneys.
✓ Fiber has the ability to bind and remove "bad" cholesterol from the body, improve bowel function and lose weight.
✓ Fish is a high-quality source of protein that helps you feel fuller and lower your carb intake.
✓ Greens have a low glycemic index and are rich in powerful antioxidants and magnesium. These substances help to reduce blood glucose. In addition, greens prevent a sharp rise in blood glucose after eating carbohydrate-rich foods.
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