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Ways to reduce cortisol levels
1. Healthy sleep (6 or 7,5 hours);
2. Breathing exercises;
3. To meditate;
4. Work on something, for example, you can make something;
5. Write down what comes to your mind;
6. Do sports, because it increases adrenaline in the blood and breaks down cortisol;
7. Of course, devote 1 hour a day to your hobby;
8. Take a walk in nature;
9. Keep smiling often;
10. Increase the proportion of cortisol-reducing products in the diet.
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