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Overmash will result in reduced power
It is good that everything is in moderation. In the absence of experience in sports, a person can often overestimate the capabilities of his body. In this case, he and his body are familiar with what is called tension. This is the last time you come to practice hoping to work harder, but you can't reproduce the sound of the previous lesson. There is no strength, everything hurts, lethargy, constant fatigue, weakness - these are the signs of an overdose. In addition, in this case, the level of testosterone decreases, so you need to do it to the best of your ability and capabilities.
@andrology_uz 🚑