SHARE WITH FRIENDS:
The second month of hot summer in our country is almost over. At this time, a person wants to relax in a cool place. Especially when it comes to relaxing by the sea or on a cool mountain slope? But this is not always possible.
On summer days, it is advisable to choose clothes made of natural fabric. Because they allow the skin to breathe and prevent the body temperature from rising. Also, don't forget to wear a hat on a hot day.
Sunlight is very active from 12.00 to 16.00. So it’s best that you don’t plan on going outside during this time.
But if the situation forces you to go outside during this time, try to protect exposed areas of the body from sunlight.
It is better to give up coffee on a summer day. Because this product increases fatigue in the heat. Sweet and carbonated drinks are no exception.
We also don’t recommend you drink cold drinks on a hot day. Because they can increase your sore throat because of them. It should also be noted that soft drinks cool the internal organs, accelerate blood circulation to the surface of the body, and as a result, the temperature rises.
In hot weather, it is better to restrain your appetite from alcohol. These drinks cause dehydration of the body. Cucumbers, watermelons, melons and fresh fruits have a cooling effect on the body.
To further increase the efficiency of the fan, it is possible to place an ice cube in front of it or plastic bottles with frozen water inside. Among modern fans, there are many that are completely noiseless and safe for children. Some models even have a timer, which can be set to run automatically.
When buying air conditioners, get acquainted with their technical characteristics and do not lose yourself in the face of various offers.
You can also hang wet sheets on the windows and hang wet towels on the furniture to lower the room temperature. However, do not overdo it: darkness and high humidity can cause the emergence of new microorganisms in the house, including mold.
It is better to hang a thick white (linen fabric) or sewn curtains on the windows: white reflects sunlight.
H. HUSENOVA
soglom.uz/tavsiya/secrets-of-prevention-from-the-heat/