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📍 Snoring can be eliminated at home
✍️ Doctor Laylo Bakhtiyorova:
✅ Exercise. Put your tongue forward as much as possible and lower it, in this case pronounce the I sound. Do this exercise twice a day for 1 times.
✅ Exercise. Bite the pencil firmly with your teeth and hold for 3-4 minutes. Do this exercise before going to bed.
✳️ If you perform these exercises for 1 month, snoring will be eliminated and sleep will improve.