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Symptoms of omega-3 deficiency:
- memory loss;
- heart problems;
- Decreased immunity;
- depression;
- Decreased visual acuity;
- Unexplained weight gain;
- difficulties in reading and remembering;
- pain in the joints;
- power reduction;
- cold feet and hands;
- Unhealthy complexion.
The main source of omega-3: fish. You should eat oily fish at least once a week.
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)