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❓What to do when you have a shoulder pain?
The shoulder is the most flexible joint in the human body.
? The shoulder joint is made up of a combination of bones, ligament joints, and nerve nodes. Each of them may suffer from shoulder loads. which leads to pain. Discomfort in the shoulder can also signal a really serious internal illness.
? Don't worry if the pain occurs after a certain physical activity. The pain goes away in 2-3 days. However, if the cause of the pain is unclear, a therapist should be consulted.
? Put an ice pack wrapped in a thin cloth on your shoulder for 15-20 minutes. Perform simple exercises to speed recovery.