The Hollywood diet is popular among Hollywood stars, the diet lasts two weeks, during which time you can lose an average of 7 kg. The amount of sugar, salt and fat in the diet should be kept to a minimum, and bread should be completely excluded.
Cabbage diet is very effective: you can lose up to 7 kilograms in 5 days. The recipe will have more cabbage and less oil.
Japanese diet allows you to lose up to 8 kilograms in two weeks. The menu will be based on seafood, but the bar should be prepared without salt.
The Brazilian diet is based on vegetables, as well as fruit and vegetable soups. You can lose 4 kilograms in seven days.
Interval diet or three-day. It lasts 9 days, divided into three stages of 3 days each, in which you eat rice, potatoes and vegetables in sequence. Only clean water can be drunk at this time. It is possible to lose up to 5-7 kilograms, but you need to be careful and monitor your health.
Buckwheat (buckwheat) diet - usually lasts one or two weeks, and during this time you can lose up to 4 or 8 kilograms. However, there is one important aspect of the recipe: a buckwheat diet for quick weight loss does not mean that it should be a mixture of various products based on boiled buckwheat. In such a situation, buckwheat cannot be boiled or steamed - boiling water is poured into the groats and left for 3-4 hours, and then it is eaten without adding any spices or other products.
Soup diet is based on various soups, including porridge-soups. The main thing is that this soup should not be made from potatoes or beans and should not contain oil and spices, and bread should also be excluded from the menu. Duration - 7 days, you can lose up to 4 kilograms.
Diet of top models - for 3 days you can lose 3 kilograms, sometimes up to 5 kilograms. This diet is considered extremely difficult, because you only eat one egg and 300 grams of cottage cheese per day, there is no dinner and only water is drunk.
Yogurt (kefir) diet lasts 7 days and you can lose 4-5 kilograms. Every day you drink half a liter of fat-free kefir.
A diet of freshly squeezed juices allows you to lose weight quickly, but it is not easy to maintain it. Orange, grapefruit and lemon juice should be drunk three times a day. The rest of the time you drink water. Usually the diet lasts up to 3 days and you can lose up to 3 kilograms.
