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The tomato diet is perfect for those who want to lose weight in a short time and at the same time restore their health. Dietitians say that tomatoes are among the low-calorie products and prevent metabolic disorders in the body. Tomatoes are also the best tool for cleaning the inside. Below we bring to your attention three different diets related to this vegetable.
The first method. 1 day 1,5 kg.
It is recommended to use this diet 3-4 times a month. Divide 1,5–2 kg of tomatoes into four parts and eat the distributed tomatoes 4 times a day. Make a salad if you want, juice if you want. Due to the fact that tomatoes actively expel excess fluid from the body, it is recommended to drink at least 2 liters of water during this diet. If necessary, you can apply such a diet for two days in a row. Darvoke prefers to spend this diet on the weekends.
The second method. 3 to 3 kg.
It’s easy to lose three pounds in three days - if you use this diet, of course. True, this diet is not as rich and nutritious as the daily diet, but for the sake of beauty, some have made even greater sacrifices.
07:00. One well-cooked tomato.
10:00. Two tomatoes and a slice of cheese.
13:00. Boiled chicken (without salt!), Tomato and cucumber salad.
16:00. 1 tomato, 2 slices of cheese.
19:00. Tomato salad with greens and cottage cheese.
The third method. 14 to 8 kg.
It is not recommended to use this diet for more than two weeks. Depending on the taste, tomato juice can simply be mixed with tomatoes. Experience has shown that good results can be achieved if 1-2 cucumbers are eaten during the day during this diet. It is recommended to eat only cucumbers before meals.
Breakfast: tomato juice, two slices of black bread with grated cottage cheese and any fruit.
11:00 a.m .: Tomato juice.
Lunch: tomato juice, 100 g of boiled rice without fat and salt, vegetable salad, steamed fish (100 g), green apples.
Second lunch: tomato juice.
Dinner: meatballs made of chicken, boiled rice (40 g), tomato juice.
By the way, the tomato juice specified in the diet must be prepared at home without salt.
Who can't?
This diet is not possible for those who are allergic to tomatoes, those suffering from chronic diseases of the intestines, those with peptic ulcer and duodenal ulcers, pregnant and lactating mothers!