Is it possible not to get sick or if you get sick, how can you recover quickly? Are there any non-drug treatments? How to recover quickly after proper exercise and colds? You will find answers to these and other questions below!
✅ Exercise - The main thing is to try to exercise properly, on time.
✅ Take natural remedies to boost your immunity - Use natural herbs like Jenshen, citrus, eleutherococcus. However, consult your doctor before consuming ointments.
✅ During the flu season, use special masks when a person goes to crowded places - You can also make the mask yourself at home: put a thin piece of cotton (100 × 50 cm) on a piece of gauze (30 × 20 cm). Then fold the gauze, leave it inside the cotton and trim the edge so that two pairs of bindings are formed as a result.
✅ If someone in your family has the flu - boil the dishes after a meal or set aside a separate container for the patient.
✅ Try to breathe through the nose in cold weather - The mucous membrane of the nose can filter viruses in the air. Not so in the oral cavity.
✅ Consume vitamin C or ascorbic acid every day from October to April. During an epidemic, vitamins should be increased by 1000 mg. By the way, do not take vitamin C without a doctor's supervision: if taken in excess, it can cause kidney stones.
✅ Get the flu vaccine - But consult your doctor first.
✅ Observe cleanliness in your home.
✅ Wash your hands with soap as often as possible - Wash as soon as you come from the street.
✅ Ventilate and disinfect the room once every two days - To do this, chop a slice of garlic and hot pepper and place on a plate and place on the edges of the room. Let stand for a few hours.
