SHARE WITH FRIENDS:
Do you prefer hunger or satiety before going to bed?
According to nutritionist Michael Ginzburg, MD, overeating at night is harmful, but it is also not necessary to starve.
A high-calorie dinner before bed is not well digested, and conversely, a hungry sleep can lead to overeating at breakfast.
In short, you should not sleep on an empty stomach or on an empty stomach!
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)