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How to reduce sugar consumption?
Uncontrolled consumption of sugar has a negative impact on human health. But, of course, it is not easy to give it up.
3 simple tips on how to give up easily:
1. Use spices.
Any spices (currants, basil, black and red peppers), as well as foods with a bright taste (lemon, ginger) reduce the craving for any sweetness.
2. Eat protein-rich foods for breakfast.
Eating protein foods in the morning can reduce your cravings for sugar for at least 6-8 hours.
3. Use sweeteners.
There are many natural sugar substitutes in stores.
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)