SHARE WITH FRIENDS:
ABOUT MELON
Melon is a nutritious, low-calorie, low-glycemic index food.
A study published in HortScience in 2006 found that cantaloupe is very high in beta-carotene.
Beta-carotene is a plant pigment found in yellow fruits and vegetables that gives them their yellow color. Despite the fact that oranges and carrots are orange in color, melons contain more beta-carotene than them.
100 g of melon: 36 kcal
Protein - 0,5 g
Fat - 0,1 g
Carbohydrates - 9 g
- Sodium - 26 mg
- Vitamin A - 108% of daily requirement
- Fiber - 1 g - 6% of daily requirement
— Calcium — 1% of daily requirement
- Iron - 2% of daily requirement, in addition, it contains potassium, magnesium, folic acid, phosphorus, silicon, free organic acids.
Melon contains a large amount of folate (vitamin V9). It is necessary for the female body during pregnancy. It also improves memory and protects against depression. Due to the presence of silicon in its composition, it improves the condition of hair and skin. Thanks to beta-carotene, you will have beautiful and smooth skin.
Melon contains a valuable element - gold! It is very necessary for the body, along with other elements.
@taomlanish_ilmi