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Why walk 10 steps every day?
According to Russian cardiologist Lydia Ionova, for all the systems in the human body to work properly, you need to walk at least 10 steps a day and 70 steps a week.
According to the doctor, Nordic walking (walking with a stick) allows you to lose more calories. It is important to practice such a walk correctly.
“In Scandinavian walking, it is important to choose the right height of the sticks. In such a walk we expend more calories because we use the muscles of the arms, waist, chest. Scandinavian walking is useful when done properly and regularly, ”explains the expert.
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