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The daily schedule of the organism
06: ⁰⁰ - increases cortisol levels to stimulate the body;
07: ⁰⁰ - melatonin production stops;
09: ⁰⁰ - time of maximum production of sex hormones;
10: ⁰⁰ - peak of mental activity;
12: ⁰⁰ - the best level of coordination of actions;
15: ³⁰ - best reaction time;
17: ⁰⁰ - the best time for the elasticity of the cardiovascular system and muscles;
19: ⁰⁰ - maximum blood pressure and maximum body temperature;
21: ⁰⁰ - melatonin is produced to prepare the body for sleep;
22: ⁰⁰ - the work of the digestive system calms down as the body prepares for sleep;
02: ⁰⁰ - deepest sleep;
04: ⁰⁰ - lowest body temperature.
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)