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How to breathe properly (while running)?
- You need to take a deep breath while running. This protects us from the nausea and dizziness that are common in beginners. That is, deep breathing helps increase our endurance.
How to breathe properly (while running)?
- You need to take a deep breath while running. This protects us from the nausea and dizziness that are common in beginners. That is, deep breathing helps increase our endurance.