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How to lower cholesterol?
1. The simplest and most acceptable way to lower cholesterol is through diet. This includes limiting the consumption of sweet and fatty foods in the diet, as well as not eating before bedtime.
2. The main source of cholesterol is animal products. Therefore, it is necessary to reduce their consumption in the diet or switch to foods that lower cholesterol.
3. Eat low-fat cottage cheese and drink low-fat milk.
4. You should not eat chicken eggs more than twice a week (this only applies to egg yolks, which are white proteins and do not harm your health).
5. Fatty meat should be replaced with lean meat.
6. Add oily seafood to the diet. In addition, nuts, olive oil is useful.
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