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Cholesterol can be lowered naturally!
1. Kletchatka
It binds and removes excess fat from the blood, cleanses the intestines of breakdown products, activates digestion and absorption of food, as well as stimulates metabolism. Fiber is abundant in fresh fruits and vegetables. For breakfast, eat oats, brown rice, buckwheat, millet squash porridge. Include plums, apples, carrots or carrot juice in your diet, all types of cabbage, including sea and sauerkraut, raw nuts and seeds, whole grain breads or wholemeal pastries.
2. Omega – 3
Oily fish, almonds, Brazil nuts, flaxseed, avocado, pumpkin seed oil are natural sources of omega-3 (unsaturated healthy fatty acids). By adding these products to your daily diet, you will normalize lipid metabolism in the body, improve the condition of blood vessels, blood quality, heart and brain function.
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)