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❓How to measure blood pressure correctly?
🩸Sit quietly for 5 minutes before measuring blood pressure and try not to smoke or drink coffee for half an hour before.
🔹 When sitting, place the cuff 2 to 2.5 cm above the elbow. Tighten the cuff, leaving a space for 2 fingers.
💪Put your hand on a flat surface. When measuring blood pressure, sit upright, do not cross your legs.