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-How to have a good dream in sleep?
If you drink milk 1-2 hours before bedtime, your sleep will be clear and smooth.
Some scientists believe that eating an apple after dinner also has a positive effect on sleep.
-How to have a good dream in sleep?
If you drink milk 1-2 hours before bedtime, your sleep will be clear and smooth.
Some scientists believe that eating an apple after dinner also has a positive effect on sleep.