SHARE WITH FRIENDS:
3 tips to lower blood pressure
Tip 1: First of all, you should calm down and try to hold your breath for 2-3 seconds for 7-10 minutes without exhaling. This simple method can lower blood pressure by up to 30 units.
Tip 2: You can also use cold water to quickly reduce the pressure. You can hold your hands under cold water up to your wrists, wash your face, and wet a cotton ball and apply it to the thyroid gland and solar plexus (just below the stomach).
Tip 3: If you rub cotton soaked in apple cider vinegar on your feet for 10 minutes, you can reduce blood pressure by 30-40 units.
Off topic, but hanging on.