Sexual hygiene (important recommendations for women)

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It is very important for women to follow sexual hygiene. Because the health of the delicate parts of the body begins with keeping them clean. Even small changes in the vaginal microflora increase the risk of bacterial vaginosis. In turn, untreated vaginosis can lead to genital inflammation and even infertility. Below you can read the recommendations of Nargiza Akbarova, a specialist in the field of sexual hygiene, a doctor of the highest category, obstetrician-gynecologist.

At least twice

Pay attention to daily sexual hygiene. Chew at least twice a day, days of the month and bathing three or four times in the heat of summer. If hygiene is not possible, special wet wipes should be used.

Warm water

The water used to wash the genitals must be warm. Boiling water dries the skin of the external genitalia, and cold causes colds.

Need special tools?

It is recommended to use special tools for cleaning procedures. It is even better if they contain lactic acid. In general, a healthy vaginal environment is provided by lactobacilli, which protect the genitals from a variety of potentially external infections. If antibacterial and antiseptic agents (such as perfumes) are used too often, the balance of bacteria can be disturbed and candidiasis or dysbacteriosis can develop in the genitals. We recommend that you purchase sexual hygiene products from pharmacies and department stores. Only then can you protect yourself from counterfeit products. Select these tools with a shelf life of 12 months.

Keep up with the times - wet towels

When using special wet wipes for sexual hygiene, the delicate skin should be wiped in one direction, from front to back. Doing so with hand movements, running water, and using wet towels will reduce the risk of genital infections.

There is no room for a brush!

Mochalka should not be used. We recommend washing intimate parts only by hand. Rubbing sensitive skin with a brush can cause scratches and microcracks on the surface of the genitals. This can lead to infections.

Towels, towels, and more towels

Use a separate towel for yourself. Each member of your family should have their own towels for wiping their face, hands and feet. We also recommend keeping a separate towel for sensitive areas on your body.

Shower or bath?

Only take a shower on moon days. It is not recommended to take a bath or shower in the pool or running water during menstruation. These days, the genitals are more likely to be destroyed quickly by various harmful diseases: during menstruation, the cervix is ​​slightly open.

The most common mistake

On menstrual days, every woman knows that special diapers and tampons need to be changed every 3-4 hours. But when it comes to daily diapers, most women say they use them during the day. But that's it wrong! They also need to be updated every three to four hours. This is because the accumulation of secretions in the substrates on a daily basis creates a favorable environment for the growth of harmful bacteria. This increases the risk of infectious diseases.

Do clothes matter?

Underwear should be comfortable. They should be made of soft, natural fabric, not squeezing the body and, of course, clean. In our opinion, it is not necessary to dwell on this issue.

No need to spray water

Never spray water without a doctor's advice. Normally, a healthy woman's body is able to cleanse itself. This method should be used by a doctor if a woman is diagnosed with a disease of the genitals.

Friends, do not be indifferent to your health!

 

Expert: Nargiza Akbarova, obstetrician-gynecologist.
Journalist: Dilnoza.
Source: Sogdiyona newspaper.