Strengthen memory

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Even children face memory problems. Such problems should not be ignored because a person’s future life skills are closely linked to memory. When children’s memory declines, they fall behind in school, don’t want to go to school, and the child becomes nervous, irritable, and crying. It is difficult to reverse the procedure after it has been missed, so treatment measures should be taken at an early stage.

Nowadays it is possible to carry out treatments with medical treatment and folk medicine to restore memory. If memory is severely impaired, it is best to see a doctor.

Why does memory decline?

The mechanism of human memory function is so impressive that it can change its function for many reasons. According to doctors, memory loss can be caused by a number of factors:

• Tension - physical and mental;
• Excessive mental work, fatigue;
• Chronic insomnia;
• Chronic stress conditions;
• Strong one-time stress;
• Smoking;
• Drinking a lot of alcohol;
• Taking drugs;
• Age-related changes in the brain;
• Stroke;
• Trauma to the pelvis (open and closed);
• Diseases of the thyroid gland;
• Vascular disease;
• Circulatory disorders in the brain due to heart disease;
• Taking certain medications.

In many cases, when children start school or go to high school, they feel that their memory is declining, which is explained by the strain on the child's brain. In such a situation, parents should be attentive to their children and not hit them.

Symptoms of memory loss

Not all cases of memory loss require treatment. An indication for medical treatment and folk remedies may be that the memory is not restored in the short term. For example:

• The desire to remember something, but not to be able to remember it;
• Constant forgetting;
• Loss of the ability to remember large amounts of data.

If a person's ability to remember continuous, old-fashioned processes is impaired, it indicates that some serious disease is beginning in the brain.

Memory enhancing drugs

Independent use of drugs in young children is not possible at all. Medications are strictly prescribed by a medical professional, with attention to dosage and duration of treatment.

Adults may take the following medications in cases of fatigue, mental strain, insomnia, and stress:

• Glycine;
• Intellan;
• Pantogam;
• Vitrum memory;
• Piracetam;
• Alfagin;

There are also powerful neurotropic drugs:

• Aminalone;
• Of course;
• Tanakan;
• Phenotropil;
• Noutropil;
• Actovegin.

The above drugs must be strictly prescribed by a doctor! They have side effects and contraindications. Independent use of drugs without a doctor's advice is prohibited!

Exercises to strengthen memory

To restore and maintain memory, there are exercises that can be done at work as well, suitable for people of all ages.

One effective exercise is to remember pictures. To do such an exercise, you need to take an interesting picture, which will contain 10 to 15 objects, animals, and so on. Look carefully at this picture for 60 seconds and try to remember what is there. After 60 seconds, close the picture and say or write down what you remember. If you do this exercise as a game with children, the child's mood will also rise. It is better to practice with 2-3 different pictures, not just one picture.

Counting is a good exercise to strengthen memory. This is an effective method, where numbers from 1 to 20 or 20 to 1 should be counted in parallel. For example: 1, 20, 2, 19, 3, 18 and so on. Repeat this exercise every day, increasing the number to 10 and reaching 100. It is much more effective if you do the exercise before bedtime. If a person knows the pronunciation of numbers in other languages, counting numbers in their own language and in another language in parallel will help them to recover memory faster.

One of the most useful ways to memorize is to do a “slap” hand exercise. Right-handed people are required to use the right hand more often, while left-handed people are required to use the left hand more often. With such exercise, brain function is enhanced and memory recovery is improved.

Finding and focusing on two identical letters as you read the memory exercise also forces the brain to work.

Give a detailed description of the object or room you are familiar with, and list the items there one by one. It also helps restore memory using different parts of the brain.

Restoration of memory through folk medicine

For children

It is better to resort to folk medicine than to use drugs to restore the memory of young children.

The simplest and most delicious product that helps boost memory is a banana. Simply give the child 1 piece on an empty stomach and 1 banana before bedtime. The substances contained in bananas have a positive effect on blood circulation in the brain and the nervous system. In addition, banana consumption also helps to relieve stress, and stress is one of the causes of memory loss in children.

Honey and mint also have the property of strengthening memory. To prepare a medicinal drink from them, take 1 teaspoon of mint (dried) and put it in 2 cups of boiling water, keep the solution in a sealed container for 30 minutes, then mix it with 2 teaspoons of honey. Give such a drink to the child during the day, there is no limit to its intake, it can be drunk at will. Honey and mint not only restore memory, but also increase immunity.

Salad to restore memory. Stir in the raisins and walnuts to the grated carrots. Add yogurt to it and give it to the child. You can also add honey to the salad, the kids will enjoy such a salad. Its ingredients help to relieve stress and restore memory.

For adults

In adults, we use plants to restore memory.

Pine dome fruit - has a good effect on the brain. To prepare the drug, take 1 teaspoon of pine cones and boil for 250 minutes in 10 ml of water. Then wait until the mixture cools. Take this mixture 2 teaspoons 3 times a day after meals. Do not take such a remedy before meals, it can also have a detrimental effect on the stomach.

Egg yolk is also good for memory. First, take 3 boiled egg yolks and mix it well with honey. Eat it on an empty stomach. The duration of treatment is 1 month. The expected result will be known within 1 week.

Natural products to improve memory

In addition, the following natural products also help to improve and strengthen memory:

• Fish. This product should be consumed by those who want to be smarter. Fish are rich in substances that brain cells need to work diligently for a long time. It also contains large amounts of phosphorus, a semi-saturated omega-3 fatty group that improves blood supply to the brain.
• Cabbage. It normalizes brain activity, helps to overcome age-related problems in the nervous system.
• The substance in apple juice protects brain cells from oxidative stress (memory and cognitive decline). Apple and apple juice help maintain mental clarity in old age.
• Walnuts are rich in dopamine and increase the ability to think. In addition, the lysine in it improves brain activity and enhances memory. Five nuts is the daily norm. Nuts also prevent premature aging of the brain.
• Garlic contains substances that activate brain cells. It not only restores memory, but also prevents age-related changes in the brain.
• Zinc improves memory. It is found in fish, legumes and bread.
• Iodine. It is important for the normal functioning of the brain. Affects mental ability and mood. Fish, cabbage and dates contain large amounts of iodine.
• Bor. If it is not enough, brain activity will slow down. So eat plenty of fruits like apples, pears and grapes.
• Magnesium. Responsible for transmitting nerve impulses. Walnuts, beans, soybeans, buckwheat, cocoa and beets are deposits of magnesium.
• Iron. It is very important for the ability to remember and concentration. Iron is found in large amounts in meat products, dried fruits and green vegetables.
• Vitamin C. Contains namatak, black currant (currant), chestnut (ryabina), chakanda (oblepixa), citrus, red pepper, ground pepper, parsley, onion, chives (dill) and cabbage.
• B group of vitamins. It is important for the nervous system to work in harmony. B1 - found in bran, peas, legumes, nuts, liver, egg yolks and milk, B12 - in meat, beef liver, fish products.

How can memory loss be prevented?

There are a number of simple ways to prevent memory loss. They help keep the nervous system healthy and prevent memory loss. Preventive measures include:

• Drink at least 2 liters of water a day (excluding liquid foods);
• Focus on diet;
• Perform daily memory exercises;
• Walking in the fresh air every day;
• Abandoning bad habits;
• Sleep at least 8 hours a day;
• Rest from time to time;
• Maximum avoidance of stress.

By taking the precautions listed above, you can retain memories even in old age. Bless you!