Pears get rid of excess weight

SHARE WITH FRIENDS:

Pear is one of the medicinal fruits and is considered a thirst-quenching, anti-depressant. It is recommended to consume this fruit half an hour after eating.

It contains arbutin, pectin, folic acid, beta-carotene, A, V₁, V₂, V₅, V₆, V₉Contains vitamins C, E, K, N and RR, as well as minerals necessary for the human body - potassium, calcium, zinc, selenium, copper, and manganese, iron, iodine, sulfur, fluorine, phosphorus and sodium. 100 gr. The product contains 42 kcal and is rich in protein, fat and carbohydrates. Dieting with such fruits will get rid of excess weight and cholesterol.

This fruit has the ability to improve the cardiovascular system, prevent inflammation of the kidneys and bladder, cleanse the body of various toxins and toxins. Pears also contain small amounts of beta-carotene, lutein and zeaxanthin. Together with vitamins C and A, they protect the body from harmful substances. In addition, this product is useful in the prevention of obesity, in diseases of the liver and diabetes.

In the prevention of obesity gives good results if consumed 3-4 pieces of fruit per day. However, it is not recommended to consume this fruit in patients with gastritis.

Khurshida Husenova

healthy.uz