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Egg whites contain 17 percent protein. Two egg whites weigh 100 grams, and the amount of protein in them reaches 17 grams. It is recommended to consume eggs after exercise. Because it is not high in calories, it does not cause the formation of fat layers in the body.
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Cottage cheese contains 14% protein, and experts recommend eating a fat-free version of this product. Naturally, this does not lead to overweight. Yogurt or yogurt mixed with cottage cheese and a little sugar help the body absorb it quickly.
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30% of cheese is rich in protein. It is also a calorie product. This is why consuming this product before a workout will cause you to burn extra calories during the workout.
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15-20% of poultry meat is the best product rich in protein. It is a low-calorie product as well as quickly digested by the body.
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Beef contains 25 percent protein. Experts recommend consuming its boiled and steamed type.
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25% protein can be found in the liver. This useful substance is especially abundant in the liver in the steamed and pate state.
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15-25% of fish is saturated with protein, and this product is considered dietary. It also happens quickly in the body. It is recommended to consume oily fish products in the afternoon. This useful substance, which is considered to be useful for the human body, is often found in fish species such as tuna, salmon, sardines, mackerel.
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14% of soy is rich in protein. It is the most beneficial of the plants rich in this substance among the plants. It is used in the preparation of various dishes, especially in combination with meat products.
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Small cabbage (broccoli) can also contain up to 9% protein. While other types of vegetables contain half to two percent protein, in this vegetable the figure is 9 percent.
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Cereals contain 10-12% protein. It can be used as a side dish during meals. It is considered healthier than potatoes and pasta.
It is not necessary to constantly consume protein-rich products, the main thing is to make a ration with the daily norm of protein for the body. Then your diet will be equally rich in protein, carbohydrates and vitamins.
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