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Overweight and testosterone
Testosterone is the main male hormone. Deficiency of this hormone causes unexplained obesity in men.
If you do not follow a diet and overeat, obesity develops, fats begin to accumulate in the abdomen and lumbar region (visceral), and these fats destroy testosterone, reducing its activity and amount.
Note that in the first case, obesity was observed due to testosterone deficiency, while in the second case, the amount of testosterone caused by obesity is declining.
Conclusion: It is important to follow a proper diet and avoid gaining weight. If unexplained obesity is observed, it is necessary to increase the consumption of products that increase testosterone and physical activity.
TOP products that increase testosterone:
• Ginger (https://t.me/taomlanish_ilmi/1188) (ginger)
• Oysters
• Pomegranate, fig, banana
• Products rich in vitamin D (https://t.me/taomlanish_ilmi/620)
• Zinc-rich products (https://t.me/taomlanish_ilmi/654)
• Bitter pepper
• Garlic
• sheep oil (https://t.me/taomlanish_ilmi/1647) and fish oil
• Turnip
• Olive oil (olive)
• Nuts
• Dark chocolate
• Milk and dairy products
• Meat and meat products
Besides:
- Healthy sleep (7-8 hours)
- Stress reduction
Testosterone Reducing Products:
• Recycled products
• Canned goods
• Alcohol
• Carbonated colored drinks
• Trans fats
• Sugar, salt
• Fast food (https://t.me/taomlanish_ilmi/1330)
Besides:
- Obesity
- Hypodynamics
- Stress, depression
- Unhealthy diet
I will tell you later about the main functions of testosterone in the body.
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)