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Dietitians advise not to consume the following products on an empty stomach:
- banana although it is beneficial for the body, it is not recommended to include it in the morning ration. When eaten on an empty stomach, the magnesium in it is quickly absorbed by the body, which puts pressure on the cardiovascular system.
- Citrus fruits When the acids in it enter the empty stomach, it causes heartburn, allergies, gastritis and ulcers.
- In the morning sweetscan not be consumed too much. When you wake up, the pancreas cannot produce enough insulin when there is excess sugar. As a result, the acid-base balance is disturbed.
- Tomato ulcers can occur when acid comes in contact with gastric juice.
- When the body does not produce enough gastric juice in the morning cucumber long decomposes the acids it contains. This causes heartburn.
- Nok can damage the mucous membrane of the empty stomach.
- Sharp medicines affects the mucous membrane and causes excessive production of gastric juice. As a result, the risk of developing gastrointestinal diseases increases.
- Carbonated drinks stimulates the mucous membrane, slows blood circulation there, resulting in difficult digestion of food.
Mirjalal Madvaliyev prepared.
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