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When to eat an apple?
✅ Apples should not be eaten on an empty stomach
This can relax the abdomen and cause constipation.
It is recommended to eat fruit only an hour after breakfast or an hour after lunch.
This is because apples are rich in fiber, so it will be easier for the stomach to deal with this product and absorb more nutrients in the morning
✅ In the evening, the level of acids involved in the process of digestion decreases, which is reflected in the rate of digestion of food.
This means that if a person eats an apple after 18pm, he or she may not be able to digest it in the stomach for much longer than necessary.
As a result, there may be problems with gastrointestinal function and insomnia
✅ Apples contain pectin
This substance prevents the production of lactic acid and promotes the growth of beneficial bacteria in the colon.
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