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How much sugar should children consume per day?
(Pediatrician's recommendation)
📌 Less than 5 grams of sugar per day for children under 10 years
📌 5-10 grams of sugar for children from 20 to 25 years
📌 10-15 grams of sugar for children from 25 to 30 years
BolalarChildren over the age of 15 can consume 30 grams of sugar per day.
❗️Note. When calculating the daily sugar content, the sugar content of sweets should also be taken into account.