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Products that cannot be eaten for breakfast
1. Citrus fruits - can cause the development of gastritis and rashes on the face and body.
2. Sweets - tense the pancreas after sleep.
3. Coffee - not only affects the gastric mucosa, but also adversely affects the cardiovascular system by narrowing the blood vessels. It also increases the synthesis of the hormone adrenaline from the adrenal glands, which leads to tachycardia and increased blood pressure.
4. Garlic, onion, vinegar, canned food, fried foods.
5. Sausage and sausage sandwiches - leads to obesity.
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)