For a person to be healthy at all times, he must remember and follow the following:
Purity is from faith;
Allox has created a cure for every ailment;
Always clean, most of the clean food;
There is no healing in the harem;
Wash hands before and after meals;
Eat honey, for it cures a thousand ailments;
Bleeding - healing;
Black sedan - a cure for any ailment other than death;
Eating bexies reduces heart disease;
Cow’s milk is healing, fat is healing, and meat is disease;
Eat more cow’s milk because it collects and eats a variety of medicinal herbs;
Shari'ah rest against eye contact, sex;
Do not eat food that is too hot or too cold. There is neither blessing nor healing;
Chew food well and eat without rushing;
Drink the water slowly, without swallowing. Otherwise it causes liver disease;
Don’t overeat, don’t eat too much;
Don’t drink too much water while eating;
More fatty, strong foods in the winter, and lighter foods in the summer, most vegetables;
If you drink milk, rinse your mouth with water because milk contains fat;
Meals and drinks are seated;
Eat sweets when you are tired;
Do not eat in a broken bowl, nor drink water;
Fish is not mixed with dairy products because if they are added, they can break down the blood;
Do not remove dates from your table;
Be in a good mood while eating;
Do not eat alone;
After the meal, pray and praise Allah.
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