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Recommendations for those who want to gain weight
✓ Eat often. It is more effective to eat 2-3 meals than 5-6 meals.
✓ Do not drink liquids before meals! It "steams" the appetite.
✓ Eat foods rich in nutrients.
✓ Add extra calorie foods to the meal. For example, cheese for eggs, dry milk for coffee.
✓ Keep snacks between meals. Dry fruits are very good "perekus" in this regard.
✓ Don't forget to eat sweets and fruits for dessert. But do not forget, let 2 hours pass after eating.
✓ Use large plates and bowls.
✓ Sign up and attend gyms (for men). The reason is that heavy exercise adds weight to the body and shapes the figure beautifully.
✓ Sleep at least 7-8 hours a day.
✓ Add 500 kcal to your daily caloric intake.
✓ Eat more protein-rich foods.
✓ Eat cottage cheese, yogurt or other milk and milk products before going to bed.
✓ It is very difficult to gain weight by eating alone, or fat accumulates in unnecessary places and distorts the figure. Therefore, physical exercise must be done.
✓ Take vitamin "C" daily. This vitamin stimulates the appetite, helps the proper distribution of nutrients in the body.
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