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Recommendations for solo wrestling
Single combat provides opportunities to improve physical condition, strengthen willpower, increase self-confidence and self-defense.
When choosing one of the types of martial arts, you should consider the following:
- athlete's gender;
- age;
— physical condition;
— level of physical activity;
— body characteristics;
— health, chronic diseases, injuries or not.
These types of martial arts are common in fitness clubs:
Aikido is a Japanese martial art. He mainly exerts a psychological influence on the opponent and teaches him how to use the opponent's power against himself. In Aikido, you learn to feel your body, think, and analyze the situation.
The main goal of karate is to choose the right striking technique. Develops agility, endurance, reaction ability. For children under 7 years old, it is better to choose a non-contact type of karate.
Sambo - an athlete learns to defend himself without using weapons. Mainly strong blows are taught, but choking techniques are prohibited.
Boxing requires only striking with gloves on. The head is protected by a helmet. Boxing is one of the best martial arts for beginners to learn self-defense. Because it allows you to defeat your opponent with only your hands, with a blow to the head.
Taekwondo is a martial art that originated in Korea. It has a philosophy that strengthens the spirit and nurtures the body. In fact, it is an active martial art that includes jumps, blocks and strikes. Taekwondo is perfect for agile and energetic people.
What sport do you play? Leave a comment!