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The amount of omega-3 in different fish (per 100 g of fish)
How much omega-3 should women take in the norm during the day?
0 - 12 months: 0,5 g
1 - 3 years: 0,7 g
4 - 8 years: 0,9 g
9 - 13 years: 1,0 g
14 - 50 years: 1,1 g
50+ years: 1,1 g
In pregnancy: 1,4 g
During lactation: 1,3 g
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