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The benefits of chicken eggs
— Chicken eggs contain niacin, which is necessary for brain nutrition and the formation of sex hormones.
- Egg yolk is a source of vitamin D, which enhances the absorption of calcium by the body and strengthens bone tissue.
— Iron helps prevent cardiovascular and oncological diseases, treatment and prevention of anemia. Lecithin, which is a part of egg yolk, is good for the liver, improves memory and increases mental ability.
#eggs #useful