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TO THIN THE BLOOD…
✓ Drink more water
90% of people drink too little water. An adult should drink at least 6 glasses of water a day. Water is the first and most powerful tool against the formation of blockages in blood vessels.
✓ Blood-thinning foods:
- olive and linseed oil;
- apple cider vinegar;
— garlic and onion (regular consumption of garlic reduces the risk of blood clotting by half!);
- lemon;
- sunflower seeds;
- beets;
— cocoa and chocolate (bitter type);
— fish and fish oil;
- Tomatoes, tomato juice;
- oatmeal;
- Raspberries, berries, strawberries, cherries, sweet cherries;
- ginger
If you have been diagnosed with blood clotting (coagulogram), you should have at least 3 of the listed products in your daily diet.
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