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Natural ways to increase blood flow
➥ Beef.
There are useful elements in any form, including minced meat. 100 gr. the product is able to provide the body with 2,7 mg of iron.
➥ Beans.
Boil lentils, soybeans, beans or peas thoroughly. 100 g of product contains 3,3 mg of iron.
➥ Pumpkin seeds.
Whether roasted or raw, they contain the same amount of iron. 100 g — 13 mg.
➥ Spinach.
This product is also rich in iron.
➥ Apart from these products,
iron is also found in eggs, rabbit meat, lamb, poultry, fish, caviar, dairy products, sesame, buckwheat.