Useful tips for growing a beard fast

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Recommendations for thickening the beard

• Sleep deprivation also has a positive effect on the development of facial skin. At the same adolescence, you need at least 6-8 hours of sleep. In this sleep mode, the skin tissue develops in a timely manner, and the beard and mustache develop rapidly.
• Eat more products and fruits rich in vitamins A, B, C, E. They are beneficial for hair and beard growth.
• Do sports. Physical activity is also an effective way to get rid of sparse beards.
• Always keep your face clean. On clean skin, hair grows quickly and easily. Wash your face with warm water every morning and evening.
• If you smoke, quit. The 4800 chemicals in nicotine and cigarettes poison the skin and cause thinning of the beard.
• According to many beauty and health experts, beards grow faster in people who are calm and happy. Protect yourself from a depressed mood.
• Increase the proportion of protein-rich foods such as meat, fish, eggs, nuts in your diet.
• In consultation with a cosmetologist, cleanse the dead skin tissue on your face once a week.

Beard Thickening at Home (Bonus)

• The lack of development of blood vessels in the face also prevents the beard from growing thicker. Facial massage also improves blood circulation and provides a thicker growth of the beard.
• On a soft and damp face, the beard grows faster. Therefore, use special creams for the face.
• There will also be beards that do not grow on the face and they will hinder the growth of others. Consult a specialist and clean your face from them.
• Add vegetables rich in vitamins B1, B6 and B12 to your diet.
• Experts also recommend drinking more water.

Medications for growing beards

• Ask pharmacies for a variety of oils that are good for skin and hair. Massage your face with this oil and after 15-20 minutes, rinse with cold water.
• Get in the habit of rubbing these oils even after shaving.
• Note that there are guidelines against the use of such oils. Consult a doctor before use!

Useful tips for growing a beard fast

• Do not shave them when the mustache and beard have just hit the carrots. Otherwise, their veins will be severely damaged. In this case, it is better to use a hair loss hydrocortisone cream. (Contraindications are available, consult an expert before use!)
• At the same time, eat more grains, greens and vegetables, which are rich in folic acid, than peas.
• Eat more liver, beans, carrots, bananas, egg yolks, fruits, which are rich in biotin.

The amount of hormones is important!

• Testerone deficiency can also lead to sparse growth of the beard. Therefore, magnesium, vitamin D are also useful in this situation.
• Eggs and fish products are rich in vitamin D. Eat zinc-rich meat, broccoli, spinach. Almonds and walnuts, as well as bone broth, are also rich in the vitamin magnesium.
• Eat more zucchini than melons.

Keep in mind, however, that a thick beard does not grow overnight. It is recommended to be patient and attentive. If these methods still don’t help you, then forget about it. Because a man’s courage is measured not by his beard, but by his character.