Useful tips for whitening teeth

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What causes tooth yellowing?

There are many reasons for the loss of tooth yellowing and shine. Many foods can coat tooth enamel. The enamel layer is the very first outer coating of the tooth. As a result of the coating of this layer, the teeth become yellow. This can be remedied by regular cleaning of human teeth. In some cases, the tooth enamel layer is eroded and the dentin layer is visible. Dentin is a layer of natural yellow, bone tissue.

Below we will talk in more detail about natural teeth whitening.

Oil pulling teeth whitening

Teeth whitening using oils is a way of getting rid of toxins from oral hygiene and germs in traditional and folk medicine of India. The treatment is based on rinsing the gums between the teeth as a result of rinsing the mouth and teeth with vegetable oils. Any vegetable oil can be used for this, but Indians use more sunflower oil and sesame oil.

Coconut oil is the most commonly used oil. Because its taste is pleasant and has many useful aspects. Coconut oil is rich in lauric acid. This acid kills bacteria and has anti-inflammatory effects. Many studies show that brushing teeth with daily ointments has antibacterial and anti-gingivitis effects.

Streptococcal strains are simple bacteria that form gingivitis and yellow coating. Sesame oil has been proven to kill streptococci in saliva. It is enough to rinse your mouth once a week.

Unfortunately, brushing teeth with oil has not been scientifically proven. However, this method is less risky and less costly. Most people confirm that regular brushing of teeth with oil causes teeth whitening.

For treatment, put 1 teaspoon of coconut oil in your mouth and brush it along your teeth. Just wait until the coconut oil melts at room temperature as it is hard. The treatment should be continued for 15-20 minutes. Significantly, it is recommended to spit coconut oil into the toilet bowl as it will harden again and cause clogging in the drain pipes. Unlike other bleaching methods, the use of vegetable oil does not corrode tooth enamel.

Clean your teeth with baking soda

Drinking soda contains tooth whitening agents and it is found in most toothpastes. These substances are soft and have the ability to break, but it does not break the outer layer of the tooth. In addition, baking soda creates an alkaline environment and stops the growth of bacteria. Drinking soda doesn’t make your teeth white and shiny all at once, but you will feel its benefits over time.

While scientific studies have not proven that baking soda directly whitens teeth, they have noted that soda-retaining toothpastes have helped whiten teeth. It has been studied that the effect of type 1 is greater when comparing soda-retaining toothpastes and non-retaining toothpastes. Because baking soda has the property of eroding the yellow coatings of teeth.

For treatment it is enough to clean the teeth with a solution formed by dissolving 1 teaspoon of soda in 2 teaspoons of water. It is enough to apply 3-4 times a week.

Use of hydrogen peroxide (H2O2)

Hydrogen peroxide (H2O2) is a natural bleaching and antibacterial substance. Humans have been using hydrogen peroxide for years to kill wound infections. Most bleaches contain large concentrations of hydrogen peroxide. Unfortunately, rinsing and rinsing the mouth with hydrogen peroxide has not been proven to cause teeth whitening, but most toothpastes have been found to contain hydrogen peroxide.

The effectiveness of toothpaste containing baking soda and 1% hydrogen peroxide has been studied. 62% of people who used this toothpaste brushed their teeth 2 times a day and achieved whitening in 6 weeks. However, there are some drawbacks to using hydrogen peroxide. Excessive use of a highly concentrated solution or gums can cause gums to move and teeth to become sensitive (!).

Before brushing your teeth, you should rinse your mouth with hydrogen peroxide. Just make sure you use a 1,5% or 3% solution so you avoid side effects. In pharmacies it is recommended to take a 3% solution, mix it with water and make a 1,5% solution.

Another method is a mixture of baking soda and hydrogen peroxide. You can carefully clean your teeth with a mixture of 2 teaspoons hydrogen peroxide (1,5%) and 1 teaspoon soda. But it is recommended to apply 2-3 times a week, taking into account that excessive use of this mixture will erode the enamel layer.

Bleaching teeth with malic acid (vinegar)

Apple cider vinegar has been used for centuries as a cleansing and antibacterial agent. With its acidic properties, it kills bacteria and whitens teeth. Scientific research has shown that cow teeth contain malic acid, which whitens and softens teeth. It is not recommended to use every day because malic acid has a strong tooth decay property. It is enough to brush your teeth for a few minutes, mixing it with water 1-2 times a week. Remember, you should rinse your teeth with plain water after brushing with each acid.

Use of fruits and vegetables

A diet rich in fruits and vegetables is also very beneficial for the human body and teeth.

While fruits are no substitute for brushing your teeth, barbs and crackers clean your teeth when chewed. Strawberries and pineapple in particular play an important role in teeth whitening.

Strawberries

Brushing your teeth with a mixture of strawberries and baking soda is a method used by many celebrities. Proponents of this method say that the malic acid in strawberries loses tooth yolk, while soda eats away the yellow coating, although this method has not been scientifically proven.

For treatment it is recommended to crush a strawberry and brush your teeth 1-3 times a week by mixing it with 4 teaspoon of baking soda.

Pineapple

Some find that the enzymes found in pineapple are helpful in removing the yellow coating of the tooth. But consuming pineapple itself is of no use in whitening teeth.

Prevention of yellowing of teeth

Teeth will be naturally white, you can protect them from yellowing.

Cut down on yellow foods and drinks

Coffee, red wine, carbonated drinks form a yellow coating on the teeth. This does not mean that they should be completely abandoned, it is necessary to normalize their consumption. If possible, use straws (tubes) to avoid contact with the teeth when consuming them. Most importantly, it is important to remember that smoking is the biggest factor in discoloration of teeth.

Reduce consumption of sugary products

If you want my teeth to be white, reduce sugary foods. The sugary environment feeds on the growth of streptococci, which cause gingivitis and inflammation. It is recommended to clean your teeth after consuming sugary products.

Consume more calcium-containing products

Calcium deficiency also causes yellowing of teeth. This causes the enamel layer to break down and the dentin layer (yellow) to appear. Milk, cheese, cottage cheese and broccoli contain large amounts of calcium. It is enough to consume them.

The yellowing of the teeth increases with age as they are covered with a yellow coating. Eating a healthy and proper diet, brushing your teeth regularly 1 times a day, getting rid of food debris between them, and seeing a dentist once a year will help keep your teeth healthy. is one of the factors. .

Other methods that have not been proven

Below we talk about unproven but effective methods:

• Activated charcoal (activated charcoal) grinds teeth to a powder state and gets rid of various toxins.
• Cleaning your teeth with fruit peel apple peel, lemon or banana peel will also whiten your teeth.

Since these have not been scientifically studied, it is not clear whether they have side effects. Keep in mind that in addition to the natural methods given, your dentist will whiten and shine your teeth with medications. If you have any questions or comments on the topic, please leave a comment below the article.