STRENGTHENING MEMORY - METHODS, ENHANCEMENT

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Memory is one of the most important functions of the human nervous system. Strengthening memory is a question that concerns many. In its disorder, a person experiences discomfort throughout life, and this leads to serious neuroses, depression. If the memory impairment lasts a long time, it can deprive a person of the ability to work and lead to disability. In many cases, the elderly are unable to perform even simple tasks throughout life due to memory loss. Memory impairment due to old age is usually incurable, but such problems observed in youth can be corrected.

Even children face memory problems. Such problems should not be ignored because a person’s future life skills are closely linked to memory. Children fall behind in school due to poor memory, do not want to go to educational institutions, the child becomes nervous, irritable and cries. If the problem is ignored, it will be difficult to develop memory, so measures should be taken in a timely manner.

Nowadays, drug therapy and folk remedies can be used to improve memory. If memory is severely impaired, it is recommended that you consult a physician.

MEMORY DISORDERS: WHY DOES IT FALL?

The mechanism of human memory function is so impressive that it can be impaired for many reasons. According to doctors, the decline in memory can be caused by a number of factors:

• Physical and mental strain.
• Excessive mental work, fatigue.
• Chronic insomnia.
• Chronic stress.
• Experiencing intense stress.
• Smoking tobacco products.
• Alcohol abuse.
• Taking drugs.
• Age-related changes in the brain.
• Stroke.
• Skull injuries (open and closed).
• Diseases of the thyroid gland.
• Vascular disease.
• Circulatory disorders in the brain due to heart disease.
• Taking certain medications.

In many cases, when children start school or go to high school, they experience a decrease in memory, which is explained by the strain on the child’s brain. In such a situation, parents need to pay attention to their children and not put them down.

SYMPTOMS OF MEMORY DEPRESSION

Not all cases of memory loss require treatment. The guideline for drug treatment and folk remedies is that the memory will not be restored in the short term. For example:

• The desire to remember something, but not to be able to remember it;
• Constant forgetting;
• Loss of the ability to remember large amounts of data.

MEMORY-BUILDING MEDICINES

It is forbidden to give drugs to young children to strengthen memory without the permission of a specialist. Medications, their dosage and duration are prescribed by a physician.

Adults may be prescribed the following medications in cases of fatigue, mental strain, insomnia, and stress:

• Glycine.
• Intellan.
• Pantogam.
• Vitrum memory.
• Piracetam.
• Alphagin.

In addition, potent neurotropic drugs may be prescribed:

• Aminalon.
• Probably.
• Tanakan.
• Phenotropil.
• Noutropil.
• Actovegin.

EXERCISES TO STRENGTHEN MEMORY

To improve and strengthen memory, there are exercises that can be done even in the workplace, suitable for people of any age.

One effective exercise is to remember pictures. To do such an exercise, you need to take any interesting picture, which will contain 10 to 15 objects, animals, and so on. Look carefully at this picture for 60 seconds and try to remember what is there. After 60 seconds, close the picture and say or write down what you remember. If you do this exercise as a game with children, the child's mood will also rise. It is better to practice with 2-3 different pictures, not just one picture.

Counting is a good exercise to strengthen memory. This is an effective method, where numbers from 1 to 20 or 20 to 1 should be counted in parallel. For example: 1, 20, 2, 19, 3, 18 and so on. Repeat this exercise every day, increasing the number to 10 and reaching 100. It is much more effective if you do the exercise before bedtime. If a person knows the pronunciation of numbers in other languages, counting numbers in their own language and in another language in parallel will help them to recover memory faster.

One of the most useful ways to improve memory is to do a "slap" hand exercise. Right-handed people are required to use the right hand more often, while left-handed people are required to use the left hand more. With such exercise, brain function is enhanced and memory recovery is improved.

Finding and focusing on two identical letters while reading as a memory exercise also forces the brain to work. Give a detailed description of the object or room you are familiar with, and list the items there one by one. It also helps to strengthen memory by using different parts of the brain.

METHODS OF STRENGTHENING MEMORY: INTERNATIONAL MEDICINES

STRENGTHENING MEMORY IN CHILDREN

The simplest and most delicious product that helps to strengthen memory is a banana. Simply give the child 1 piece on an empty stomach and 1 banana before bedtime. The substances contained in bananas have a positive effect on blood circulation in the brain and the nervous system. In addition, banana consumption also helps to relieve stress, and stress is one of the causes of memory impairment in children.

Honey and mint also have the property of strengthening memory. To prepare a medicinal drink from them take 1 teaspoon mint (dried), pour 2 cups boiling water, keep the solution in a sealed container for 30 minutes, then add to it 2 teaspoons of honey. Such a drink should be given to the child throughout the day. Honey and mint not only strengthen memory, but also increase immunity.

Salad to treat memory. Add the raisins and walnuts and yogurt to the grated carrots and give to the child. You can also add honey to the salad. Its ingredients help relieve nervous system tensions, stress and strengthen memory.

METHODS OF DEVELOPING MEMORY IN ADULTS

Pine dome - has a positive effect on the brain. To prepare the drug take 1 teaspoon pine cones and boil for 250 minutes in 10 ml of water. The mixture is then cooled. Take this mixture 2 teaspoons 3 times a day after meals. It is not recommended to take such a remedy before meals, as it can have an irritating effect on the stomach.

Egg yolk is also good for memory. First, take 3 boiled egg yolks and mix it well with honey. Eat it on an empty stomach. The duration of treatment is 1 month. The expected result will be known within 1 week.

NATURAL PRODUCTS TO IMPROVE MEMORY

For those who are familiar with the secrets of strengthening memory, the following products are not unfamiliar:

• Fish. This product should be consumed by those who want to be smarter. Fish are rich in substances that brain cells need to work diligently for a long time. It also contains large amounts of phosphorus, a polyunsaturated omega-3 fatty group that improves blood supply to the brain.
• Karam. It normalizes brain activity, helps to overcome age-related problems in the nervous system.
• Apple juice The substance protects brain cells from oxidative stresses. Apple and apple juice help maintain mental clarity in old age.
• Walnuts - is another useful product among memory-enhancing products, which is rich in dopamine and improves thinking ability. In addition, the lysine in it improves brain activity and enhances memory. Five nuts is the daily norm. Nuts also prevent premature aging of the brain.
• Garlic contains substances that activate brain cells. It is useful not only to strengthen memory, but also to prevent age-related changes in the brain.
• Zinc improves memory. It is abundant in fish, legumes and bread.
• Yod. It is important for the normal functioning of the brain. Affects mental ability and mood. Fish, seaweed and dates contain large amounts of iodine.
• Lives. If it is not enough, brain activity slows down. So eat plenty of fruits like apples, pears and grapes when your memory is down.
• Magnesium. It is a substance responsible for the conduction of nerve impulses. Walnuts, beans, soy, buckwheat, cocoa and beets are deposits of magnesium.
• Temir. It is very important for the ability to remember and concentration. Iron is found in large amounts in meat products, liver, dried fruits.
• Vitamin C. Contains namatak, black currant, chestnut, chakan, citrus, red pepper, peppercorns, parsley, onion, chives and cabbage.
• B group vitamins. It is important for the nervous system to work in harmony. B₁ - in bran, peas, legumes, nuts, liver, egg yolks and milk, B₁₂ - Meat, beef liver, fish.

PREVENTING MEMORY DEPRESSION

There are a number of simple ways to avoid memory loss. They help keep the nervous system healthy and boost memory. Preventive measures include:

• Drink at least 2 liters of water a day (excluding liquid foods);
• Focus on diet;
• Perform exercises to strengthen memory every day;
• Walking in the fresh air every day;
• Abandoning bad habits;
• Sleep at least 8 hours a day;
• Rest from time to time;
• Maximum avoidance of stress.