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According to experts, it is better to plan morning exercises until 07:00. Exercise at this time will allow more fat breakdown to break down before breakfast. The most difficult tasks should be done three hours after waking up (at about 09:45 the indicators of concentration, creativity, memory activity increase). After an hour, a state of stress begins to appear (especially at the beginning of the work week). Therefore, experts recommend a small break at 10:45.
Better to have lunch around 12:15. According to the study, at 15:30 a person's will weakens and the desire to eat something arises. Surveys show that 39 percent of people break their diet after 15 p.m.
It is better to go to bed at 22:10. It takes an average of 20 minutes to fall asleep and 90 minutes to go into a deep sleep phase. The total duration of sleep should be 7–9 hours. Individuals under the age of 18 should sleep up to 10 hours.
Mirjalal Madvaliyev prepared.
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