SHARE WITH FRIENDS:
🥙 When is the best time to eat?
☕️ Breakfast. 7-8 am is the best time for breakfast. It is better to plan a meal half an hour after waking up.
🍱 Lunch. This should be between 12:30 and 14:00 p.m. The time between breakfast and lunch should be 4 hours.
🫕 Dinner. 18:00 and 21:00 is a convenient time for dinner. It is better to eat 3-4 hours before bedtime.