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The best times to eat
🕢 Breakfast: must be eaten between 07:00 and 08:30. But not later than 10:00.
🕐 Lunch: 12:30 - 14:00 is good. But no later than 16:00.
🕖 Dinner: Eat between 18:00 and 19:30. But not later than 21:00. It is advisable to consume 3 hours before bedtime.
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