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How long does it take to digest the products?
Water - enters the intestine as soon as you drink it on an empty stomach.
Fruit and vegetable juices are absorbed in 15-20 minutes.
Fruits:
- Watermelon in 20 minutes;
- Oranges, grapes 30 minutes;
- Apples, pears, peaches, cherries, other semi-sweet fruits 40 minutes. 2 or 3 varieties of this fruit can be eaten in the amount of 350-500 grams.
Raw vegetables - tomatoes, lettuce, cucumbers, celery, red, green peppers, other juicy vegetables digestion time is 30-40 minutes.
Vegetables cooked in steam or water - greens 40 minutes; zucchini, cauliflower, beans, cooked oats are digested in 45 minutes. It takes no less than 50 minutes to digest radishes, carrots, beets, and other root vegetables.
Vegetables that contain starch - squash and potatoes need about an hour to digest.
Starchy foods - rice, buckwheat, millet, oatmeal, oats, barley groats are absorbed in an average of 60-90 minutes.
Legumes - starches,
Proteins, beans, green peas need 90 minutes to be digested. A maximum of 120 grams is allowed per person.
Seeds:
- Nuts, sunflowers, squash, sesame seeds soak for 2 hours. Two types of pistachios can be consumed from 30 grams to 120 grams.
- Almonds, peanuts (nuts), walnuts take 2,5–3 hours to digest.
Only one type of them can be eaten up to 90 grams if you are not engaged in heavy physical labor.
It takes about 90 minutes for dairy products such as low-fat cottage cheese, cottage cheese, and cheese to be absorbed. 120-240 grams are enough for one consumption.
Animal proteins:
- Egg yolk takes 30 minutes, whole egg takes 45 minutes. The daily norm: 1 or 2 pcs.
- Fish are digested in 45-60 minutes. A maximum of 180 grams is eaten.
- Chickens are digested in 1,5–2 hours. A maximum of 120 grams is consumed.
- Turkey meat is absorbed in 2–2,5 hours. You can eat a maximum of 120 grams in one sitting.
- Mutton and beef are digested in 3-4 hours. The amount of food eaten in one sitting is 120 grams.
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)