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HOW LONG DOES IT TAKE TO DIGEST?
✓ Suv. As soon as you drink on an empty stomach, it falls into the intestines.
✓ Juices. Fruit and vegetable juices are absorbed in 15-20 minutes.
Fruits:
✓ Watermelon soaks in 20 minutes.
✓ It takes half an hour for the oranges and grapes to absorb. You can eat up to half a kilogram.
✓ Digestion time of apples, pears, peaches, cherries and other semi-sweet fruits - 40 minutes. 2 or 3 varieties of this fruit can be eaten in the amount of 350-500 grams.
Raw vegetables:
✓ Salad vegetables - tomatoes, lettuce, cucumbers, celery, red, green peppers, other juicy vegetables Digestion time 30-40 minutes.
✓ Vegetables cooked in steam or water, including greens, absorb in 40 minutes. Zucchini, cauliflower, beans, cooked oats are digested in 45 minutes.
✓ It takes no less than 50 minutes to digest radishes, carrots, beets and other root vegetables. First of all, greens and vegetables are consumed.
✓ Starchy vegetables - squash and potatoes take about an hour to digest.
✓ Starchy foods. Rice, buckwheat, refined millet, oat flour, oats, barley groats are absorbed in an average of b0-90 minutes.
✓ Legumes - starches,
Proteins, beans, green peas need 90 minutes to be digested. A maximum of 120 grams is allowed per person.
Seeds:
✓ Nuts, sunflowers, squash, sesame seeds soak for two hours. Two types of pistachios can be consumed from 30 grams to 120 grams.
✓ Almonds, peanuts (raw), walnuts need 2,5-3 hours to digest.
Only one type of them can be eaten up to 90 grams if you are not busy with heavy physical cocktails.
✓ It takes about 90 minutes for dairy products such as low-fat cheese, cottage cheese, cheese to be absorbed. 120-240 grams are enough for one consumption.
For digestion of animal proteins:
✓ Egg yolk - 30 minutes, whole egg - 45 minutes. The daily norm is 1 or 2 pieces.
✓ Fish is digested in 45-60 minutes. A maximum of 180 grams is eaten.
✓ Chickens are digested in 1,5-2 hours. A maximum of 120 grams is consumed.
✓ Turkey meat is absorbed in 2-2,5 hours. You can eat a maximum of 120 grams in one sitting.
✓ Mutton and beef are digested in 3-4 hours. The amount of food in one sitting - 120 grams.