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What is the best time to absorb vitamins and minerals?
• Calcium and magnesium from 21:00 to 00:00.
• From 18:00 to 21:00 Vitamin D, K and ribeye.
• From 06:00 to 12:00 Iron preparations, vitamin C, E and group B vitamins.
• From 12:00 to 18:00 Iodine, zinc, coenzyme Q10.
➥ Find out! Vitamins and minerals are more effective if they are consumed at this time